Table of Contents
Table of Contents Yip’s welcome letter 11 About how Yip met the co-creators 13 Foreword: An introduction to beautiful brains Enrico Amiotti, executive vice-chairman, Enrica Amiotti Foundation 19 Introduction: Mindfulness as a roadmap for a well-rounded life Dat Phan-Angevin, founder at Cèdres Bleus 25 Part One: How to Become Your Own Best Friend Sometimes just a little twist to your perspective can move mountains Mika Schwarz, artist and lecturer at Academy of Fine Arts Leipzig #learning #feedback #arts 32 How we can transform our fears Sylvie Barbier, founder at Art / Earth / Tech #courage #community #communication 41 Why don’t we brush our brains in the way we brush our teeth? Philipp Heiler, founder at brainboost #entrepreneurship #habits #neurofeedback 54 Make happiness work for positive change Dr. Kerstin Humberg, founder of Yunel #positivepsychology #socialentrepreneurship #courage 66 Level up your game: from Mindmastery to Soulmastery Julia Merkt and Michael Lubomirski, founders of Soulmastery and Soulartist #meditation #transformation #well-being 77 Balance as a life philosophy Karishma Adatia, PhD student in polymer chemistry and managing director of Akram #values #inclusion #identity 87 Every minute on Twitter should be a minute well spent Dr. Tu-Lam Pham, founder of DigitalIQ #learning #digitization #parenting 97 Part Two: How to Become Good Contributors Courage and curiosity: leadership in the Digital Age must drive a cultural revolution Dr. Hans Werner Hagemann, founder of Munich Leadership Group and co-author of the book The Leading Brain: Powerful Science-based Strategies for Achieving Peak Performance #ethics #integrity #newwork 112 Establish mindful collaboration through technology Urs Merkel, founder at MatchManao #learning #inclusion #technology 125 Learning is about translating a new concept into your own language Nikolas Schriefer, founder at Stagelink #arts #entrepreneurship #learning 135 Mastery of human relationship building: Every criticism is an opportunity to learn Jan Dzulko, founder of Everphone #collaboration #communication #feedback 144 Cybersecurity: An ode to human irrationality Karsten Nohl, founder and chief scientist of Security Research Labs #technology #regulation #systemschange 156 Healthcare 101: When empathy meets conviction Veronika Schweighart, founder at Climedo Health #entrepreneurship #values #technology 163 Contemplation on a system called life… not more, not less Cem Dinc, doctoral student in medicine and former player of the Turkish national basketball team #identity #systemschange #passion 175 Part Three: How to Become Good Earthlings Explore your intuition, and you can become a master Edward Sizzerhand Obika, founder of sizzerbees and DJ/Producer at Square One #nature #passion #learning 186 We need a new contract between society and nature Dr. Martin R. Stuchtey, founder and managing partner of SYSTEMIQ #values #systemschange #passion 194 In nature lies the answer to climate change Luca Urbano, founder at Food From Forest #nature #socialentrepreneurship #learning 206 We need mindfulness and kindness to thrive in complex systems Dr. Ralf Schneider, group CIO of Allianz SE #values #curiosity #collaboration 217 Holistic decision-making in interconnected social systems Xiaowei Rose Luo, Associate Professor of Entrepreneurship and Family Enterprise at INSEAD #ethics #culture #entrepreneurship 228 What do you really, really want in life? Luis Hanemann, partner at e.ventures #newwork #investing #impact 240 Further reading 253 About Yip 254