Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet

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Overview

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet by Vesanto Melina R. D., Brenda Davis R.D., Victoria Harrison R.D.

Becoming Vegetarian A comprehensive guide to achieving a healthy vegetarian lifestyle, by Canada's foremost vegetarian dietitians.

Explore the pleasures of Becoming Vegetarian. Here's what's inside:

  • authoritative vegetarian and vegan nutrition for everyone from infants to adults
  • delicious, easy recipes complete with nutritional analysis
  • helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthy vegetarianism
  • vegetarian food guide for optiman nutrition and easy meal planning
  • vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style
The evidence is in: by the millions peopel are moving towards vegetarianism because it offers a healthy and environmentatlly sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in Becoming Vegetarian.

Comprehensive and up-to-the-minute, this book will be your best companion as you make your start to become a healthy vegetarian.

Product Details

ISBN-13: 9780771590450
Publisher: Wiley, John & Sons, Incorporated
Publication date: 05/09/1994
Pages: 262
Product dimensions: 7.09(w) x 7.87(h) x 1.57(d)

About the Author

Vesanto Melina, Brenda Davis, and Victoria Harrison are registered dietitians and nutrition consultants living in British Columbia. They share their expertise through popular media and lectures to professional and lay groups. Vesanto Melina has addressed international nutrition conferences and has helped many people, including rock star Bryan Adams, successfully adopt a vegetarian diet.

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Becoming Vegetarian 3.9 out of 5 based on 0 ratings. 33 reviews.
Anonymous More than 1 year ago
While this was well written, the whole book seemed to more about WHY you should be vegetarian. Why beans are better for you than lamb, etc. I had to read through a lot of information I didn't need in order to eek out some information about how to be vegetarian. It wasn't what I was expecting, anyway.
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