Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed - LARGE PRINT

Bed Yoga: Easy, Healing, Yoga Moves You Can Do in Bed - LARGE PRINT

by Blythe Ayne

Paperback(Large Print)

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Overview

Bed Yoga: Easy, Healing, Yoga Move You Can Do in Bed

LARGE PRINT EDITION

Bed Yoga and You!

Did you know that going through physical movements in your mind’s eye causes your muscles to fire? It’s super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle series in bed. Relaxing ... and healing!

Greeting the day by waking up slowly, mentally going through a few yoga moves, then engaging in them physically is meditative and mindful. It nurtures you—body, mind, and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day, and lets you relax into a deep and peaceful sleep at the end of your day.

Whether you’ll soon be up and out in rush hour traffic, or you’re enjoying the day puttering around the house, or you’re under the weather, spending a couple days in bed, or you’re confined to bed for a longer period of time, Bed Yoga is good for you.

Product Details

ISBN-13: 9781947151659
Publisher: Emerson & Tilman, Publishers
Publication date: 01/14/2019
Series: Absolute Beginner Series , #2
Edition description: Large Print
Pages: 112
Product dimensions: 6.00(w) x 9.00(h) x 0.23(d)

About the Author

Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.

Table of Contents

Why Bed Yoga? 3

Shavasana 5

Side Bend (reclined) – Urdhva Hastasana 9

Bridge – Setu Bandha Sarvangasana 11

Reclining Spinal Twist –Jathara Parivartanasana 14

Reclining Triangle – Utthita Trikonasana 17

Staff Pose – Dandasana 20

Seated Twist – Ardha Matsyendrasana 25

Happy Baby – Ananda Balasana 27

Boat – Paripurna Navasana 29

Fish – Matsyasana 31

Reclining Butterfly – Supta Baddha Konasana 33

Easy Pose – Sukhasana 35

Cow Face – Gomukhasana 37

Seated Side Angle Bend – Parsva Upavistha Konasana 41

Seated Wide-Angle Forward Bend – Upavistha Konasana 43

Legs Up the Wall – Viparita Karani 47

Tabletop – Bharmanasana 50

Cat – Marjariasana 52

Cow – Bitilasana 54

Dolphin – Ardha Pincha Mayurasnana 56

Locust – Salabasana 58

Bow – Dhanurasana 60

Cobra – Bhujangasana 62

Pigeon – Utthita Eka Pada Kapotasana 64

Child’s Pose – Balasana 66

Warrior I Pose – Verabhadrasana I 68

Humble Warrior – Baddha Verabhadrasana 71

Warrior II Pose – Verabhadrasana II 74

Reverse Warrior Pose – Viparita Verabhadrasana 76

Shavasana 79

Yoga Flow 83

Forms of Yoga 84

Pranayama – Yoga Breathing 87

Favorite Yoga Routines 96

My Gift for You .... 100

About the Author 101

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