What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest.
With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.
Created for maximum benefit with minimal effort, this audio guide explains how to "punctuate your days and nights with ritual and a rhythm of moments to restore and heal." Latham leads you through rejuvenating meditations and practices, plus a wealth of proven "life hacks" to boost your health, mental clarity, and productivity.
This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham’s personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.
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|Publisher:||Sounds True, Incorporated|
|Product dimensions:||4.90(w) x 5.60(h) x 0.70(d)|
About the Author
Latham Thomas is a wellness and lifestyle maven and birth doulatransforming not only how women give birth to their babies, but how they give rise to the best version of themselves. Named one of Oprah Winfrey’s "Super Soul 100," an enlightened group of leaders elevating humanity with their work, Latham helps women embrace wellness and spiritual growth as a pathway to empowerment.
She is the founder of Mama Glow, a popular maternity lifestyle brand and resource that offers inspiration, education, and holistic services for all women, with a focus on expectant and new mothers.
A graduate of Columbia University and The Institute for Integrative Nutrition, Latham formally served on the advisory board of Yahoo! Health and currently serves on the Tufts University Nutrition Council. She was named one of the Top 100 Women to Watch in Wellness by mindbodygreen.
She’s been featured on the Dr. Oz Show, ABC News, Inside Edition, the New York Daily News, the New York Post, Essence, Du Jour, and more. She is the bestselling author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy, endorsed by Dr. Christiane Northrup, Dr. Mark Hyman, Christy Turlington-Burns, and more. Her most recent title is Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within. Learn more at MamaGlow.com.