|Product dimensions:||5.98(w) x 9.02(h) x 0.51(d)|
About the Author
From a fitness perspective, I am a lifelong athlete and have engaged in informal personal training and fitness guidance for nearly two decades. I learned the ropes of weightlifting and fitness from some of the best high school coaches in Brooklyn and then studied at the feet of several fitness instructors at Baruch College gleaning the knowledge necessary to maintain my own overall level of good health while instructing and inspiring others on how to do the same. Still, my years of commuting to and from college and the ensuing shift to a sedentary lifestyle filled with office and classroom work led inexorably to significant weight gain. Ultimately, I found my way, shedding the nearly fifty pounds that I had gained since graduating college despite sampling more than 3,200 new craft beers during that time.
My unique potpourri of experience has proved invaluable in both my personal and professional lives and enables me to write confidently and cogently on the subjects of craft beer and physical and mental fitness. Now, armed with the know-how that I have gained and my background in motivation, I am ready to help others in the same position that I had found myself in terms of weight loss and to enlighten others still who wish to learn more about the world of craft beer.
I am also the author of the Kosmogonia novel series. For more information please visit my website at: http://www.matthewjohnbenecke.com