Welcome to a world of positivity and thankfulness! Gratitude Journals are an increasingly popular addition to every mindful person's life. The world is a hectic, fast-paced place and most the time we literally don't have time to stop and smell the roses. A gratitude journal allows you to tune into your positive, thankful mind on a daily basis. Writing down what you are grateful for makes it all the more powerful. It also provides you with the ability to look back on your gratitude journal regularly and remind yourself of all the things you have been grateful for each day!
"Gratitude is not only the greatest of virtues, but the parent of all others." - Cicero, Roman philosopher
At Pretty Planners we have designed a beautiful collection of gratitude journals to help you with your mindfulness and gratitude practice. With space to write down what you're grateful for for 365 days of the year, you'll have a beautiful book of positive moments that you will treasure for years to come.
Gratitude journal features
- Space for 365 days of gratitude
- Positive quotes about gratitude on every single page, for added inspiration
- Printed on high quality white paper
- 8.5 x 11 in dimensions, meaning plenty of space to make lots of positive notes
- A beautiful custom-designed cover
- Gratitude journals are the perfect gift for yourself or a loved one
Who is this gratitude journal for?
- Mindfulness students
Whether you have just started practising mindfulness, have tried a few meditations at home, or are more experienced in your practice, this mindfulness book is the ideal companion to taking a step closer to your happiness goals.
- Anxiety and Depression sufferers
Recent scientific research has found that those who practice gratitude regularly have lower levels of depression, anxiety and stress. They are also more satisfied with their lives and social relationships. Just a minute a day can transform the way your mind looks at the world and help you to combat anxiety and depression the natural way.
- Anyone seeking more happiness
Aren't we all striving for happiness in our lives? The primary goal of your gratitude journal is to find beauty in the smallest things in life. By focusing on appreciating what we have and not what we don't have, happiness comes fluidly and naturally.
How does this gratitude journal work?
Each evening, you just need to spend one minute contemplating and writing down the things - big or small - that you are grateful for. The date is left blank, to give you the freedom to write as you feel necessary - there is no pressure to write in your gratitude diaries every day.
Each page has a beautiful gratitude quote to inspire your mind and increase positive thinking.
By purchasing this gratitude journal you have taken a wonderful first step to becoming a more grateful, positive person.
Scroll up and click Buy Now to purchase Gratitude Journal: One-Minute a Day to a More Positive, Grateful You.
|Product dimensions:||8.00(w) x 10.00(h) x 0.40(d)|
About the Author
Welcome to Pretty Planners! We love designing awesomely cool journals, that help you to stay focused on your year ahead. Our talented designers are always coming up with beautiful new ideas, so check out our author page for our whole collection of journals and planners, including lots of daily gratitude journals.