ISBN-10:
1663525773
ISBN-13:
9781663525772
Pub. Date:
Publisher:
Begin Within: A Daily Healing Journal:

Begin Within: A Daily Healing Journal:

by Christina P. Kantzavelos, Stephanie Neutze
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Overview

Begin Within is a daily healing journal for those living life with chronic illness, mental illness, or other health-related challenges. This journal allows you to document everything from your vitals to your nutrition, mood, medications, symptoms, challenges, and accomplishments (big and small), with a focus on gratitude. Documenting such information is helpful for healthcare appointments and makes a great reference for recalling specific information written down, as well as noting any progress. Journaling daily is wonderful for one's own mental health and can provide valuable insight and support on your path to wellness.

Each journal is filled with one season or 90 days of prompts.

Thank you in advance for your purchase - Each month, we donate a portion of journal sales to an organization that promotes advocacy, research, and resources for the chronic illness community.


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Product Details

ISBN-13: 9781663525772
Publisher: Barnes & Noble Press
Publication date: 04/01/2020
Pages: 184
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

About the Author

Patricia (Christina) Kantzavelos is a San Diego-based Licensed Clinical Social Worker (LCSW), life coach, and writer. She has over 10 years of clinical experience in a range of settings.
"I often say it took me getting sick to become healthy. When my health became more complex, I took it upon myself to pay attention to and heal every aspect of my life.

This included journaling my symptoms and progress each night. My goal was to track my day-to-day symptoms, what worked, what didn’t work, as well as recognize when days were challenging, and honor my accomplishments (big or small). This was especially helpful during healthcare appointments to recall my symptoms. Journaling every night helped me realize that I was indeed on the road to healing, even if I was simply only able to breathe that day.

I created this journal because it didn’t exist, and I was tired of re-writing the same prompts night after night into an empty journal. It’s a helpful tool for anyone moving through life with chronic illness or other health-related challenges. I hope this journal brings you insight into your health and provides assistance on the path to wellness.

I look forward to getting to know you and helping you begin within.

In health, light, and Metta,
Christina P. Kantzavelos, LCSW #73271, MLIS, MSW "

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