Health... They say, is wealth..! This statement has been proven to be true beyond every doubt. You are as rich as your health is because good health is what determines how rich your life will be.
If you are one of those very few privileged people who have a good understanding of how important good health is to the life of an individual, and you would gladly do anything and everything to ensure that you maintain a good health, then it is you this book is dedicated to helping.
Having and maintaining good health has some basic prerequisites which when followed produces great results. One of such prerequisites is the ability to maintain a good and consistent practice of exercising. This is why this book has been dedicated to discussing one of the best forms of exercising – the Calisthenics form of exercise. Over time this type of exercise has been proven to produce amazing results on those who practice it with proper dedication. Research has shown that many people have a permanent attachment and association of the word ‘exercise’ with ‘gym’. In other words, as far as exercising is concerned, many people are of the opinion that good exercise can only be performed in a secluded arena called a gym. You might probably also fall into this category of people who are of this belief. Well, that is ok. This book has been written to change that perspective with good results and proofs.
With Calisthenics, you have at your disposal one of the best healthy body development practice that will do your body and health good. I will like to congratulate you for making a choice to get this book. I guarantee you that you are in safe hands. There is so much positively enriching life/health changing information in this book. Among the several enriching details in this book are some of which have been identified below:
Contents of the book:
- Chapter 1 – Introduction to Callisthenic Workouts
- Chapter 2 – Some Basic Callisthenic Workout Routines
- Chapter 3 – Use of Grips
- Chapter 4 – Some Basic Beginner Tips and Lessons for Achieving Successful Callisthenic Results
- Chapter 5 – Basic Beginner Tips and Orientations for Successful Results
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