Believe Training Journal (Classic Red)

Believe Training Journal (Classic Red)

Believe Training Journal (Classic Red)

Believe Training Journal (Classic Red)

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Overview

The classic red edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better.

The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit.

With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what's working, keep you honest when no one's looking, and prove when you've done the work.


Product Details

ISBN-13: 9781937715281
Publisher: VeloPress
Publication date: 11/07/2014
Series: Believe Training Journal
Pages: 240
Product dimensions: 6.20(w) x 7.70(h) x 0.80(d)

About the Author

Lauren Fleshman is considered one of the greatest middle-distance runners in American history and one of the most influential women in running. She is a former professional runner, running coach, writer and co-author of five books, and cofounder of Picky Bars, maker of real food performance snacks. On her popular blog, Ask Lauren Fleshman, she answers questions about being a pro runner, giving advice to runners of all abilities on battling injuries and overcoming plain old bad luck.

She is considered one of the greatest middle-distance runners in American history with state championships, 5 NCAA titles, 15 All-American honors, and a spot in the Hall of Fame. Her professional racing career brought tw• USA Championships and five World Championship berths for Team USA.

Lauren’s pro racing career has been defined by a series of injuries and comebacks. These obstacles shaped her philosophical exploration of running, human potential, and transformation. Her mark on the sport has been defined by her authenticity, activism, and a desire to inspire confidence and connection through sport and creative expression.

In 2015, Fleshman won the Best Athlete Shorty Award for her social media presence and was named one of the most powerful women in running by Runner’s World and Women’s Running magazines. She has been affiliated with Runner’s World, Oiselle, Strava, Roka, Jaybird, and Stance. Lauren lives in Bend, Oregon with her husband Jesse and their son Jude.



Roisin McGettigan-Dumas is an elite professional runner and cofounder of Believe I Am, maker of running products inspired by self-affirming sports psychology. McGettigan-Dumas was a four-time All-American runner and European Indoor Medalist and represented her homeland of Ireland in the 2008 Olympics. She has an undergraduate degree in psychology, an M.S. in Educational Counseling, and is a certified sport psychology consultant. Ro lives in Providence, Rhode Island with her husband Myles and their daughters Hope and Ava.

Table of Contents

Meet the Pros
Introduction: Your How-To Manual, Your Workbook, Dos and Don'ts for Beginners
Annual Calendar
Goal Setting
Approach: Personality & Performance
Physical Training & Workouts: Putting in the Work
Mental Training: Meet Resistance
Nutrition: Feed the Machine
Body Image: A New Way to Think
Racing: Rise to the Challenge
Setbacks: Dealing with Adversity
Resolve: Think Like a Pro
Recovery: Relax & Recover, Dealing with Stress, Our Favorite Recovery Strategies
Community: Moving from Me to Us
Self-Assessment: Looking Back to Move Forward
Race-Day Plans
Race Reviews
Race Calendar
Pace Chart
Our Faves
Shoutouts
Believe

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