Table of Contents
Introduction 9
Part 1 Principle 15
Chapter 1 What is the Belly Button? 16
Unknown Secrets of the Belly Button 18
Chapter 2 The Physical Perspective 20
Speed Up Your Blood Circulation 24
Make Your Gut Brain Happy 27
Maximize Your Immune Power 30
Refresh and Vitalize Your Gut 34
Unwind Your Entire Body 37
Chapter 3 The Energy Perspective 40
The Best Energy Point for Assisting Circulation 43
The Activation Button for Deep Energy Breathing 49
Belly Button Healing, Energy CPR 53
Chapter 4 The Philosophical Perspective 56
A Seal from the Source of Life 57
From the Belly Button to the Earth 58
Part 2 Practice 69
Chapter 5 Guidelines for Practice 70
Your Body Is Nature 72
Adopt a Healing Attitude 74
Main Belly Button Healing Techniques 75
Chapter 6 Belly Button Breathing 80
Self Belly Button Breathing 80
Partner Healing with Belly Button Breathing 83
Chapter 7 Belly Button Massage 86
Self Belly Button Massage 86
Partner Healing with Belly Button Massage 89
Chapter 8 Healthy Belly Exercises 92
Dahnjon Tapping 93
Intestinal Exercise 96
Intestinal Massage 105
Chapter 9 Stories of Healing 110
Afterword 121
Appendix: Journal 125
Acknowledgments 148
Resources 149
About the Author 151
