Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

by Ilchi Lee

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Overview

The Secret to Health Is in the Belly Button

Your belly houses about 26 feet of intestine, almost half the body’s blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it’s responsible for about 75 percent of the body’s immunity. Your health can easily decline if this major area of your body remains stagnant.

By simply and repeatedly stimulating the center of it all—your belly button—you can pump more energy and vitality into your life.

In his latest book, New York Times bestselling author Ilchi Lee shows you how to press the button that turbo-charges your natural healing power. Learn how to exercise your belly button just for 5 minutes a day, and reconnect to your body’s innate wisdom so you can best take care of your health for a long and happy life.

The benefits of Belly Button Healing include:

• Increased blood and energy circulation

• Boosting your energy and vitality

• Quieting your mind and gain clarity

• Enhanced digestion and detoxification

• Relief of pain and stiffness

• Improved immunity

Product Details

ISBN-13: 9781935127918
Publisher: Best Life Media
Publication date: 07/11/2016
Pages: 152
Sales rank: 474,935
Product dimensions: 8.50(w) x 6.00(h) x 0.33(d)

About the Author

is an impassioned visionary, educator, mentor, and innovator; he has dedicated his life to developing and teaching methods to nurture the full potential of the human brain, particularly Body & Brain Yoga and Brain Education. Author of 39 books, including the New York Times bestseller, The Call of Sedona, he is also a well-respected humanitarian who has been working with the UN and other organizations for global peace. He serves as president of the Korea Institute of Brain Science (KIBS), the University of Brain Education (UBE), the Global Cyber University, and IBREA.

Read an Excerpt

The principles and methods of the Belly Button Healing introduced in this book grew out of my intuitive insights about the importance of the belly button. My 35 years of study of the natural healing power of the human body and mind, combined with recent scientific research on the human body, especially research on the gut, played important roles in further developing the method.

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Table of Contents

Introduction 9

Part 1 Principle 15

Chapter 1 What is the Belly Button? 16

Unknown Secrets of the Belly Button 18

Chapter 2 The Physical Perspective 20

Speed Up Your Blood Circulation 24

Make Your Gut Brain Happy 27

Maximize Your Immune Power 30

Refresh and Vitalize Your Gut 34

Unwind Your Entire Body 37

Chapter 3 The Energy Perspective 40

The Best Energy Point for Assisting Circulation 43

The Activation Button for Deep Energy Breathing 49

Belly Button Healing, Energy CPR 53

Chapter 4 The Philosophical Perspective 56

A Seal from the Source of Life 57

From the Belly Button to the Earth 58

Part 2 Practice 69

Chapter 5 Guidelines for Practice 70

Your Body Is Nature 72

Adopt a Healing Attitude 74

Main Belly Button Healing Techniques 75

Chapter 6 Belly Button Breathing 80

Self Belly Button Breathing 80

Partner Healing with Belly Button Breathing 83

Chapter 7 Belly Button Massage 86

Self Belly Button Massage 86

Partner Healing with Belly Button Massage 89

Chapter 8 Healthy Belly Exercises 92

Dahnjon Tapping 93

Intestinal Exercise 96

Intestinal Massage 105

Chapter 9 Stories of Healing 110

Afterword 121

Appendix: Journal 125

Acknowledgments 148

Resources 149

About the Author 151

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