Benefits to Adopt Plant Based Diet: Stay Healthy By Eating Vegan Diet

Benefits to Adopt Plant Based Diet: Stay Healthy By Eating Vegan Diet

by Casey M. Beck

NOOK Book(eBook)

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Overview

Benefits to Adopt Plant Based Diet: Stay Healthy By Eating Vegan Diet by Casey M. Beck

This is very informative book on plant based diet. Today is the time when people are becoming conscious for their health, and so it is best to adopt vegan diet in your daily routine. In this book you will learn about the benefits of plant based diet and how to adapt that diet. The book "Health Benefits of Plant-Based Diet", describes how Eating a diet based on whole, plant-based food, can reduces your risk of a broad spectrum of diseases, such as heart disease, obesity, diabetes, and cancer. This book demonstrates what we should eat and why we should eat plant-based diet? Why does a whole-food, plant-based diet provide optimal nutrition? It also includes some easy to cook Plant-Based Diet recipes. A Plant Based Diet can help you: Lose Weight Decrease your blood pressure Decrease risk of death from any cause Including heart disease Lower cholesterol Reduce cancer risk Improve insulin sensitivity Cut stroke risk

Product Details

ISBN-13: 9781365009150
Publisher: Lulu.com
Publication date: 04/07/2016
Sold by: LULU PRESS
Format: NOOK Book
File size: 2 MB

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