Berries: The Complete Guide to Cooking with Power-Packed Berries

by Stephanie Pedersen

Overview

Berries are outrageously delicious, convenient, and a potent health food that can help alleviate conditions as wide-ranging as heart disease, arthritis, diabetes, and cancer. Now, berries of all kinds, in a host of forms (dried, freeze-dried, frozen, and fresh), have found a place among mainstream foodies and home cooks who want an easy, tasty way to add fiber, vitamins, antioxidants, and healing phytonutrients to their diets. Here, you’ll find a complete guide to these powerfruits, with information on buying and storage, an overview of their nutritional benefits, 75 tempting recipes for “berry” delicious smoothies, appetizers, snacks, and meals, as well as beauty goods, and sidebars with interesting facts and trivia.

Product Details

ISBN-13:	9781454918356
Publisher:	Sterling
Publication date:	04/19/2016
Series:	Superfood Series
Pages:	192
Sales rank:	1,060,533
Product dimensions:	7.00(w) x 7.90(h) x 0.60(d)

About the Author

Stephanie Pedersen, MS, CHHC, AADP, is a holistic nutritionist, cookbook author, health educator, and media host. She is the coauthor of Chia: The Complete Guide to the Ultimate Superfood; and author of Kale: The Complete Guide to the World’s Most Powerful Superfood and Coconut: The Complete Guide to the World’s Most Versatile Superfood (all Sterling). In addition to hosting two weekly radio shows, Your Big Life and Superfood Sunday, she is a busy speaker and cooking instructor. To learn more about Stephanie, visit StephaniePedersen.com.

Table of Contents

Introduction iv

Chapter 1 Getting Friendly with Berries 1

Chapter 2 ALL ABOUT the Berries 7

Chapter 3 Drink Your Berries 53

Chapter 4 Berries for Breakfast 75

Chapter 5 Berries for Lunch 89

Chapter 6 Berry Snacks 107

Chapter 7 Berries for Dinner 119

Chapter 8 Berries for Dessert 143

Chapter 9 Berry Condiments 163

Chapter 10 Frequently Asked Questions 175

Resources 178

About the Author 179

Acknowledgments 179

Index 181