Best Green Drinks Ever: Boost Your Juice with Protein, Antioxidants and More

by Katrine Van Wyk, Frank Lipman M.D. (Foreword by)

Overview

Model-turned-nutritionist Katrine van Wyk shows you how to take your veggie smoothie to the next level, by enhancing its beneifts with added protein, fiber, and superfoods like as acai and bee pollen—all to make sure your body's enjoying, truly , the best green drink ever.

Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you’ll find yourself satisfied more quickly, which means eating less of what you don’t need. The results will shrink inches from your hips and add a smile to your lips! From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip.

Product Details

ISBN-13:	9781581572278
Publisher:	Countryman Press, The
Publication date:	01/06/2014
Series:	Best Ever
Pages:	200
Sales rank:	520,699
Product dimensions:	5.90(w) x 8.80(h) x 0.50(d)

About the Author

Katrine van Wyk, is the author of Best Green Drinks Ever and Best Green Eats Ever. A certified holistic health coach and yoga instructor, she has been featured by Vogue, MindBodyGreen, Refinery29, Forbes, Prevention, Men's Journal, and other outlets. She lives in Brooklyn, New York, with her husband and two children.

Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center in New York City and a New York Times best- selling author. His books include How to Be Well and The New Health Rules.

Table of Contents

Foreword 8

Preface: My Green Journey 12

Part 1 green drink basics

The Why and How of Green Drinks 19

About Those Greens 28

Healthy Boosts and Superfoods 36

Keep in Mind 54

Smoothie Bases 60

Part 2 green drink recipes

Detox 73

Immunity Green Smoothie

Bittersweet Symphony

Coconut Greens

Pineapple Greens

Grapefruit Greens

Refresh Smoothie

Green Power Bliss

OJ and Greens

Greenest Green

The Green Master

Dandelion Detox

Dandelion Bliss

Fall into Winter Greens

Green Goddess Smoothie

Jicama-Cilantro Slush

Cilantro Fiesta Juice

All Greens Juice

Beet It Juice

Green Monster Juice

Recharge 107

C Booster

Copacabana

Seeds of Change

Acai Green

Power Breakfast

Purple and Green

Whey to Go!

PB and Jelly

Winter Wonder

Jessica Rabbit Juice

"V8" Garden Juice

Vitality 129

Peachy Green

Hail to the Kale

Kiwi, Spinach, and Avocado

Apple Pie

Sweet Almond Kale

Green Mojito

Banana Chard

Morning Sun

Frozen Green Lemonade

Mango Madness

Northern Lights

Red and Ready

The Kiwi

The Bee-utiful

Watermelon Medley Juice

Cucumber Cooler Juice

Skin Tonic Juice

Good Greens Juice

Energy 163

The Green Kiss

Mint Chocolate Chip Shake

Go-Go Goji

Hypnoparadise

Strawberry Fields

Spiritual Gangster

Matcha Shake

Super Brazilian

Cool It Green Juice

Kale Energizer Juice

Digestion 183

Fiber Blend

Pina Colada

Belly Soother

Bluebrry Lassi

Pineapple Express Juice

Green Juice Light

Fine Fennel Juice

Index 196

Acknowledgements 200