Best Guide to Meditation: This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, or If

Best Guide to Meditation: This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, or If

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Overview

Best Guide to Meditation: This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, or If by Victor N. Davich

You've heard about meditation but don't know where to begin? Begin with this book!

-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately!

-Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension.

-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.

-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.

-It's simple, it's natural, and its results can be permanent

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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.

-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

Product Details

ISBN-13: 9781580630108
Publisher: St. Martin's Press
Publication date: 06/28/1998
Series: Best Guide Series
Edition description: Revised
Pages: 352
Sales rank: 783,456
Product dimensions: 9.18(w) x 7.36(h) x 0.90(d)

About the Author

Victor N. Davich has studied for more than twenty-five years with several of the West's foremost meditation teachers. He has also been a business affairs attorney, creative consultant, and producer for Parmount Pictures, Fox Broadcasting, and Universal-TV. He resides in Venice, California.

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Best Guide to Meditation: This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, or If 3.3 out of 5 based on 0 ratings. 3 reviews.
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