The Best Life Diet Daily Journal

The Best Life Diet Daily Journal

by Bob Greene
3.4 7

Paperback(Reprint)

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Overview

The Best Life Diet Daily Journal by Bob Greene

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated.

No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

Product Details

ISBN-13: 9781451697483
Publisher: Simon & Schuster
Publication date: 06/16/2012
Edition description: Reprint
Pages: 216
Product dimensions: 5.90(w) x 9.10(h) x 0.70(d)

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a master's degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on the Oprah Winfrey Show. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author of The Best Life Diet Cookbook, The Best Life Diet, Revised and Updated, The Best Life Diet, The Best Life Diet Daily Journal, The Total Body Makeover, Get With the Program!, The Get With the Program! Daily Journal, The Get With the Program! Guide to Good Eating, and Make the Connection.

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Best Life Diet Daily Journal 3.4 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
A companion to "The Best Life Diet," this handy, spiral bound book makes reaching your goals even easier.

The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals.

The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three.

The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as "did you eat at least three meals and at least one snack including a nutritional breakfast?" Other questions are about things such as your water and vitamin intake.

The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening "grid" for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page.

A must-have companion for those who are trying "The Best Life Diet," I found that its best strength is that it keeps you focused on reaching the right goals. Also recommend The Sixty-Second Motivator if you need additional motivation to reach your fitness goals. Good Luck!
Anonymous More than 1 year ago
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Guest More than 1 year ago
A companion to 'The Best Life Diet,' this handy, spiral bound book makes reaching your goals even easier. The journal starts out with you writing down your vitals stats such as your weight, blood glucose, cholesterol, and so on. There are before and after sections on the same page so you can see if you ultimately reach your goals. The book moves on to cover the goals of the three phases (readers of the book will already be familiar with these) and then divides into three parts- a section of similar pages for phase one, a section of similar pages for phase two, and a section of similar pages for phase three. The phase one pages have you enter the date at the top of the page and then rate your activity level. Then follows 6 questions you answer at the end of each day, such as 'did you eat at least three meals and at least one snack including a nutritional breakfast?' Other questions are about things such as your water and vitamin intake. The page then ends with a place for you to enter aerobic exercise data and also includes a strengthening 'grid' for you to document your reps, sets, etc. Phase 2 and 3 pages are the same, except that they have hunger scales included at the bottom of each page. A must-have companion for those who are trying 'The Best Life Diet,' I found that its best strength is that it keeps you focused on reaching the right goals. Also recommend 'The Sixty-Second Motivator' if you need additional motivation to reach your fitness goals. Good Luck!
Anonymous More than 1 year ago
I used this journal to keep track of my Weight Watchers point as well as the Best Life Diet plan and Lost 50lb. I continue to use it everyday. It has been the cheapest, most effective weight loss program.