Best Marathons: Jog, Run, Train or Walk & Race Fast or your First Marathon

Best Marathons: Jog, Run, Train or Walk & Race Fast or your First Marathon

by David Holt

Paperback

$17.95
Choose Expedited Shipping at checkout for guaranteed delivery by Tuesday, May 28

Overview

Learn how to train for your first marathon or to run your fastest marathon using 5 training phases and build-up races. Holt includes over 50 pages on nutrition and 50 pages on injury prevention and treatment. Also, motivation tips, finding the time to run and specific programs for all levels of running or jogging.

Product Details

ISBN-13: 9780965889704
Publisher: Holt, David
Publication date: 04/27/2004
Pages: 384
Product dimensions: 5.90(w) x 9.00(h) x 1.10(d)

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews