Better You Minute: Improving Your Self-Esteem:

by Ariel Fernandez

Overview

In a world that constantly questions our worth, confidence can quietly fade. Improving Your Self-Esteem, from the Better You Minute series, offers a daily boost of encouragement through one-minute reflections designed to rebuild how you see yourself-one thought at a time.

Over 30 days, these short but meaningful messages help you challenge negative self-talk, embrace your strengths, and develop a deeper sense of self-worth.

Whether you're struggling with doubt or simply seeking to grow in confidence, this book is your daily reminder that you are enough-just as you are.

Product Details

ISBN-13:	9798319633682
Publisher:	Barnes & Noble Press
Publication date:	07/16/2025
Series:	Better You Minute
Pages:	82
Product dimensions:	5.50(w) x 8.50(h) x 0.17(d)

About the Author

Ariel Fernandez is the creator and former host of The Better You Minute, a daily one-minute reflection series that inspired audiences with practical insights on positivity, purpose, and personal growth.

Ariel combines relatable wisdom with powerful encouragement to help others tap into their potential and become the best versions of themselves.

His self-help philosophy is rooted in one simple belief: change begins with one small, intentional step.

Through his writing, reflections, and personal journey, Ariel empowers readers to embrace life’s challenges, celebrate their progress, and move confidently toward a better, stronger, more mindful “you.”