"The Skin Whisperer." Dr. Oz, Professor of Surgery, Columbia University
"Dr. Day will show you how to put the brakes on the aging process." Barbara Walters, award-winning television anchor, producer, and journalist
Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel BEYOND BEAUTIFUL. Do not have another treatment, procedure, or buy another product before reading this book!
Did you know that your mind is as important as any aesthetic treatment to improve the way you look? BEYOND BEAUTIFUL will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most youthful, natural-looking, beautiful version of yourself!
Learn how to: boost self-confidence, fight aging, minimize crow's feet, fix lip lines and thinning, tighten your chin and neck, improve the look of veiny hands, get healthy hair and reverse hair loss, treat acne and rashes, relieve stress, look better because of sex, use makeup at every age, improve your look with facial exercises, choose the right products in every decade, approach preventative skin care, choose the cosmetic treatments that are right for you, enjoy life like never before, and more!
|Product dimensions:||6.10(w) x 8.70(h) x 1.10(d)|
About the Author
Doris Day, MD, is a world renowned cosmetic dermatologist, lecturer, and author based in New York City whose clients include A-list celebrities, supermodels, and busy moms. She is a member of the medical board for the Dr. Oz show and hosts a bi-monthly, two-hour syndicated radio show on SiriusXM 110 called Doctor Radio, which has been awarded the American Academy of Dermatology Golden Triangle Award for Media Excellence. Dr. Day's blog can be read at blog.myclearskin.com.
Table of Contents
My Story 10
Chapter 1 Look Inside to See Your True Reflection 17
Chapter 2 Through the Looking Glass (Your Mind-Body-Skin Self-Assessment) 33
Chapter 3 The Eyes Have It-Believing Is Seeing 52
Chapter 4 Word of Mouth 76
Chapter 5 Keep Your Chin Up-Tightening and Toning Your Neck 88
Chapter 6 Palm Reading (How Are You Handling Your Life?) 99
Chapter 7 The Hair-Raising Truths and Treatments 120
Chapter 8 Don't Be Rash-Breaking Out Isn't Hard to Cure 142
Chapter 9 Mindful Beauty: Ten Steps to Reduce Stress, Feel Better, and Look More Beautiful 169
Chapter 10 Beyond Beautiful Through the Ages: Your Daily, Weekly, and Monthly Maintenance Plan (Plus Other Tips) 205
Final Thoughts 230