Winner of the 2018 Independent Press Award and 2018 COVR Visionary Awards Gold and Silver Winner.
Learn how to turn your beauty regimen and skin-care routine inside out for whole-body health and wellness results that you can see and feel!
How your skin looks reflects what's going on inside your body--and a balance of body, mind and soul is key to a more vibrant, gorgeous you, explains New York dermatologist and author Dr. Debbie Palmer in this comprehensive beauty guide.
Beyond Beauty explains exactly what you need to do to look and feel years younger. But this is more than just a book about how to get healthy, radiant skin. Beyond Beauty digs into that latest research to offer doable strategies to makeover your diet, your exercise regime, your spiritual life, and even the quality of your sleep. All work synergistically, says Dr. Palmer, to keep you energized, healthy, and happy.
What's more, Beyond Beauty not only presents simple strategies for what you need to do to be healthy from the inside--but also breaks down the latest in-office anti-aging techniques.
With more than seventeen years of experience conducting studies and working daily with dermatology patients, Dr. Palmer shares all her tips and secrets for a happy life, a healthy body, and glowing, gorgeous skin!
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|Publisher:||Dr Palmer's LLC|
|Product dimensions:||6.00(w) x 9.00(h) x 0.69(d)|
Table of Contents
Chapter 1 Give Your Diet a Mediterranean Makeover
Chapter 2 Cultivate Inner Peace and Spirituality
Chapter 3 Rethink Your Exercise Strategy
Chapter 4 Get the Sleep You Need
Chapter 5 Rejuvenate Your Skin from the Outside