Beyond Calories and Exercise: Why Can't I Lose Weight

Beyond Calories and Exercise: Why Can't I Lose Weight

by DR. Robert E. Hardy


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Product Details

ISBN-13: 9781492915737
Publisher: CreateSpace Publishing
Publication date: 04/21/2017
Pages: 96
Product dimensions: 8.50(w) x 11.00(h) x 0.20(d)

About the Author

Dr. Hardy is a Minnesota psychologist. In 1991 he co-authored SELF-DEFEATING BEHAVIORS (Harper/Collins). The book continues in publication, and is considered the classic work on the subject. He has spent his career designing and applying models to help individuals, and organizations eliminate negative patterns of behavior. This book is a result of developing his theory into an educational model. First, individuals LEARN the model. Then, they APPLY the model. The OUTCOME will be a permanent behavioral change.

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