Beyond Emotional Intelligence reveals how our ingrained mental tendencies can either help or hinder us, depending on how conscious we are of their influence over our lives. Whether we seek to set and achieve our desired outcomes, improve our relationships, or live in alignment with what we value most, we need emotional intelligence (EI) to identify and overcome the mental patterns that may be keeping us stuck. In this book, you’ll embark on 12 Self-Discoveries that will help you get to know yourself, so you can stop getting in your own way. You’ll learn how, with practice, you can retrain your mind to develop new thought patterns that will serve you better as you work toward your life’s aspirations.
Each of the 12 Self-Discoveries offers unique clues and insights into who we are and why we do what we do. They function as an internal barometer for our triggers, emotional patterns, and mental habits. Ultimately, they provide a clear path to uncover and work with our habits of mind and patterns of action and reaction, giving us the possibility to exercise our own agency at key moments in our lives. Beyond Emotional Intelligence presents the 12 Self-Discoveries framework which provides you with a solid foundation from which you can begin to grow.
- Discover how your hidden thought patterns are influencing your life and your relationships with others
- Build Emotional Intelligence as you learn to recognize your reactions, perceptions, and value systems
- Use the highly regarded 12 Self-Discoveries model to identify your mental roadblocks and remove them with new habits of mind
- Learn proven methods for influencing your outcomes, de-cluttering your mind, and shift your own awareness
This book will be your guide as you embark on a rigorous process of self-discovery as you learn to embrace your inner wisdom and take control of your results.
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About the Author
Table of ContentsPreface
Introduction: Out of Sight, Out of Mind
Chapter 1: The Evolution of Emotional Intelligence
Chapter 2: An Introduction to the 12 Self-Discoveries
Chapter 3: What We Have Influence Over
Chapter 4: You Are the Common Denominator
Chapter 5: You Don’t Have to Believe Everything You Think
Chapter 6: Your Focus Becomes Your Reality
Chapter 7: What Are You Building Evidence For?
Chapter 8: Happiness is a State of Mind
Chapter 9: Mantras, Metaphors, and Maps
Chapter 10: Cultivating Emotionally Intelligent Habits of Mind
Chapter 11: Reimagining Emotional Intelligence
About the Author
What People are Saying About This
“Know thyself was thought to be one of the three aphorisms written on the forecourt of the temple of Apollo at Delphi in Ancient Greece. In her book Beyond Emotional Intelligence: A Guide to Accessing Your Full Potential, Michele Nevarez shares life changing maxims which have the power to increase our self-awareness and our ability to grow as human beings. As physician and teacher, I had the privilege to benefit from the mentoring and coaching expertise of Michele Nevarez. Her generosity and wisdom are infinite. The 12-self-discoveries presented in the book greatly enhance our capacity to enjoy the present moment and will benefit the relationship we develop with others. By positively influencing our emotional state, this groundbreaking book may deepen our ability to make choices in our lives that carry meaning and bring values to us and to others.”—Carle Paul, MD, PhD, Professor of Dermatology and Venereology, Toulouse University, France
“Michele’s insightful book provides us with the spark “La Chispa” to go beyond what is currently known as Emotional Intelligence. The 12 discoveries are inspiring, informative, based on sound science and above all practical. This is the book we have been waiting for, not only to further our understanding, but to change our habits of mind and improve ourselves to the core.”—Tony Saccardi, Emotional Intelligence Coach
“If one is struggling with making sense of what is true or what is his perception and own sabotage, if one wants to ignite his self-agency and empower himself by creating new habits, and finally, if one likes literary philosophical texts that have a direct and distinct personal voice as if a friend is sharing his knowledge and expertise then I invite you to read Beyond Emotional Intelligence: A Guide to Accessing Your Full Potential.Michele Nevarez has created a guide to achieving self-knowledge and if I might say mastering your mind and emotions: I felt I had a personal coach helping me face my short-sightedness in my interpretation of things and showing me the way to my hidden abilities. One thing is sure: I will be re-reading this book and consulting it nonstop as it is full of tons of helpful tips and insights applicable in all areas of my life!”—Dr. Trakatelli Myrto Georgia, Associate Professor of Dermatology and Venerology, Aristotle University of Thessaloniki, Greece, and mom of a teenage daughter