Beyond Me: Practices for Expanding Compassion

Beyond Me: Practices for Expanding Compassion

by David T Weibel

Hardcover

$24.95
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Product Details

ISBN-13: 9780989790444
Publisher: Compassion Publishing
Publication date: 09/03/2015
Pages: 198
Product dimensions: 6.00(w) x 9.00(h) x 0.63(d)

About the Author

Dr. David Weibel is a psychologist who helps people overcome suffering and discover meaning, sometimes even at the same time. Upon learning to walk, he became sports-obsessed, which instilled a strong sense of 'us', a team view. Twenty years of exploring spiritual traditions helped him realize 'all of us', a stance from which he has created and tested compassion interventions, led groups, and engaged one-on-one. A brilliant professor who was beginning her career lured him from San Francisco to Baton Rouge.

Table of Contents

1-Why Me?
2-Where Do I Come From?
3-How Does the Self Help Us?
4-Watching My Back
5-Whoa is Me
6-Your Head Is a Brick
7-Shiny
8-Enter Alone - Leave Alone
9-No Joy in Me
10-I Am Special
11-Noting Unites Us Like Them
12-I Am Savage
13-It Might Be Over Soon
14-Mindfulness
15-Loosen Up
16-Reclamation
17-Cemetery Stroll
18-Dice Games
19-Consider the Opposite
20-Radical Acceptance
21-Naikan
22-Forgive
23-Walk Lightly
24-Loving-Kindness
25-Serve it Up
26-One World
27-The Direction is Up
Recommended
Notes

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Beyond Me: Practices for Expanding Compassion 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is for anyone who looks for “self-improvement” without becoming self-absorbed. The author explains quality living through a series of clearly explained simple truths and straightforward paradoxes (e.g., understanding of self is found through global awareness of others). Each chapter takes centuries-old wisdom, philosophies, and practices, and translates them into everyday language. Practice exercises are provided throughout so that the reader can gain an experiential understanding of what is written. Audio exercises are provided on a separate web site as well. Throughout the pages, Weibel demonstrates the compassion of an involved therapist who is doing all that he can to help others to be all that they can be.