Bicycling Training Journal: 52 Weeks of Motivation, Training Tips, Cycling Wisdom, and Much More For Every Kind of Cyclist

Bicycling Training Journal: 52 Weeks of Motivation, Training Tips, Cycling Wisdom, and Much More For Every Kind of Cyclist

by Bicycling Magazine Editors (Editor)

Other Format(Spiral Bound - Second Edition, Revised)

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Product Details

ISBN-13: 9781605292731
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 12/24/2012
Edition description: Second Edition, Revised
Pages: 192
Product dimensions: 6.90(w) x 8.80(h) x 0.80(d)

About the Author

The Editors of Bicycling Magazine are acknowledged worldwide as the experts on everything to do with bicycles. They have been entertaining and informing readers since 1954.

Table of Contents

Introduction vi

How to use this Journal viii

Training Journal Weeks 1 Through 52 1

Now What? 106

Rave Rides 108

Race Performance 116

Hit the Dirt 124

Commute by Bike 126

Get the Wet Out 127

Bike Fit Basics 128

Bike Setup Record 130

Nutrition 132

A Perfect Day for Go Faster Meals 135

Caffeine Alert 136

Diy Post-Ride Perk 138

Lather Up! 139

Gear Guide 140

Equipment Logs 142

Fix it or Nix it? 146

Bike Maintenance 148

Riding Resources 152

Glossary 161

Notes 174

Photo Credits 180

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