The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

by Natalie Savona

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Overview

The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day by Natalie Savona

Nutritional health expert Natalie Savona improves on her 500,000-copy selling Big Book of Juices & Smoothies, with this even bigger book of recipes guaranteed to boost your health and vitality – a comprehensive introduction to juicing.

The Big Book of Juices is a new edition of Natalie Savona's classic title, now with even more juices and smoothies and more than 250 photographs. It is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy.

Following a comprehensive introduction to juicing, 405 different juice and smoothie blends are divided up into three central chapters: Making Juices; Making Smoothies; and Making Quenchers (juices with a little added something, such as soda water, herbs or spices). Every blend is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin.

The recipes can be sourced in several ways: by fruit or vegetable of choice (the chapters are organized by main ingredient); by health benefit (an alphabetical chart lists approximately 50 common ailments or disorders, and cross-references them to the juices that will help overcome them); and by nutrient (a list is given of all the major vitamin and mineral nutrients, each with cross-references to the relevant recipes in the book).

The last chapter – a juicing reference section – includes the nutrient and ailment charts as well as suggested juice courses for detoxing and immunity boosting, making this the most practical and comprehensive juice book on the market.

Product Details

ISBN-13: 9781844839735
Publisher: Watkins Media
Publication date: 10/05/2010
Pages: 728
Sales rank: 277,301
Product dimensions: 6.30(w) x 7.40(h) x 2.00(d)

About the Author

"Natalie Savona's inspiring, practical approach to balanced eating and simple, tasty recipes have made her one of Britain's leading nutritionists. She is the author of six books, including The Big Book of Juices & Smoothies, Wonderfoods and Wonderfoods for Kids. Natalie trained at The Institute for Optimum Nutrition, having previously graduated from Cambridge and City Universities. She regularly features as an expert in the national press, on radio and television and has presented two television series for the BBC. For more information visitwww.nataliesavona.com"

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Big Book of Juices 4.4 out of 5 based on 0 ratings. 9 reviews.
Anonymous More than 1 year ago
I love it! This is the best juicing book I've seen yet. I love how it has a section on which juices are best for  Colds, Energy, ect. I love the combinations there delicious. 
HB117 More than 1 year ago
We just started juicing and this is the best book to cover everything there is to know!
Anonymous More than 1 year ago
THIS BOOK IS PHENOMENAL!!!!! HIGHLY HIGHLY RECOMMEND!! LOVE THE COLORFUL PICTURES IN EVERY PAGE, JUST LOOKING AT IT MAKES ME EXCITED TO TRY THEM OUT. I LOVE LOVE LOVE THAT IT SHOWS YOU A FIVE STAR CATEGORY FOR EVERY JUICE AND ITS BENEFITS ON SKIN, IMMUNE SYSTEM, DETOX. anyone that rates anything lower than a FIVE STAR without a reason why is hating on how fabulous this little big book of holy greatnesssssss is!!!!! <3 getting this for my professor.
Anonymous More than 1 year ago
Best juicing book on the market! Was my savior when I started Juicing 2 years ago!
nrthrngrl31 More than 1 year ago
great recipes and awesome photos
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
...guess it's really in demand or printed on very high quality, impossible to find paper.
Anonymous More than 1 year ago