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Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life
     

Big Gal Yoga: Poses and Practices to Celebrate Your Body and Empower Your Life

by Valerie Sagun
 

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Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills.

Valerie, her yoga practice, and

Overview

Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills.

Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.

Product Details

ISBN-13:
9781580056595
Publisher:
Da Capo Press
Publication date:
07/25/2017
Pages:
208
Sales rank:
413,525
Product dimensions:
7.00(w) x 8.90(h) x 0.60(d)

Related Subjects

Meet the Author


VALERIE SAGUN is the yogi behind the popular Instagram account @BigGalYoga, where she posts photos of her yoga practice along with a fierce body-positive message. She lives in San Jose, California.