Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor.
With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.
Related collections and offers
|Product dimensions:||6.50(w) x 9.10(h) x 0.90(d)|
About the Author
LESLIE BONCI, MPH, RD, is the director of sports nutrition at the University of Pittsburgh Medical Center. She counsels clients ranging from individuals struggling to lose weight to scholarship athletes at Pitt who want to achieve better performance.
Table of Contents
Chapter 1 Get Your Wheels Spinning 1
Chapter 2 Put the Pedal Down 41
Chapter 3 Enjoy the Ride 67
Chapter 4 Rules of the Road 87
Chapter 5 Keep On Rolling 103
Chapter 6 Explore! 123
Chapter 7 Pedal with Purpose 143
Chapter 8 Strengthen Your Frame (the Human One, That Is!) 159
Chapter 9 The Long Ride 187
Chapter 10 Get Off Your Butt 201
Chapter 11 Miles and Milestones 219
Chapter 12 Don't Stop Now! Highly Effective Habits of Lifelong Cyclists 239