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Bikini BootcampTwo Weeks to Your Ultimate Beach Body
By Melissa Perlman
BroadwayCopyright © 2007 Melissa Perlman
All right reserved.
Amansala Salad with Ginger Sesame Dressing
Makes 1 Serving
This fabulous salad is the most requested recipe in our Bikini Boot Camp repertoire! It works great with either grilled fish or chicken, and over the course of the program, you’ll enjoy it both ways.
1 cup shredded Napa cabbage
1 cup shredded romaine lettuce
1/2 cup shredded carrots
1/2 cup diced tomatoes
1/4 cup diced avocado (optional)
1 5–6 oz. piece grilled fish or chicken, chopped
1 tablespoon toasted sesame seeds
1. Combine the cabbage, lettuce, carrots, tomatoes, and avocado in a large bowl and toss with the dressing.
2. Sprinkle with the toasted sesame seeds and serve.
Makes about 1 cup
1/2 cup extra virgin olive oil
1/4 cup balsamic vinegar
2 tablespoons low–sodium soy sauce
2 cloves garlic, chopped
2 tablespoons honey or brown sugar
1 teaspoon toasted sesame oil
Combine the olive oil, vinegar, soy sauce, honey, garlic, ginger, and sesame oil in a blender. Add 2 tablespoons of water. Process until smooth.
Excerpted from Bikini Bootcamp by MelissaPerlman Copyright © 2007 by Melissa Perlman. Excerpted by permission.
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