There's fit...and then there's bikini fit! Here's how to become a "10" in as little as four weeks. Week One starts with a thorough detoxifying, using a special combination of food, drink, and exercise to cleanse pores, balance moisture, and rid the body and skin of trapped poisons. In Week Two, the focus is on weight loss through a safe and realistic diet plan, along with toning and aerobic exercises that will help reduce cellulite and shape a new body. In Week Three, selected dietary and skincare strategies will give your face a new glow. By Week Four, there's a dynamic increase in energy levels, along with the increased confidence that comes from knowing that you're looking and feeling your best. A bikini-fit body is closer than you think!
|Product dimensions:||7.66(w) x 10.88(h) x 0.39(d)|
|Age Range:||3 Months to 18 Years|
About the Author
The editors of Hamlyn are experts and in their respective fields of diet, health and fitness.
Most Helpful Customer Reviews
Good, simple, to the point. The 7-day fast in this book is great and you really don't starve. I felt better than ever while doing it.