Think you’re eating healthy? Think again.
For the past forty years, we have been slowly eating ourselves to deathand doing so based on government guidelines about what constitutes a healthy diet. This grand low-fat, high-carbohydrate dietary experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
It’s time to hit the reset button. In BioDiet , Health educator and researcher Dr. David G. Harper offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction. BioDiet isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed ten pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, BioDiet is a lifestyle that will leave you healthier and happier. No hype or gimmicks: it’s what the science says.
|Publisher:||Page Two Books, Inc.|
|Product dimensions:||6.00(w) x 8.90(h) x 0.70(d)|
|Age Range:||18 Years|
About the Author
As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culmination of that extensive work is the BioDiet, a ketogenic food regimen that he and his wife began in 2012. The significant weight loss and health improvements they experienced led Dr. Harper to counsel hundreds of people on the BioDiet, with similarly consistent and impressive results.
Dr. Harper is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition.
Dale Drewery is an award-winning journalist and writer, with a keen interest in science and human health.
Table of Contents
Introduction to the BioDiet
PART 1: The Science
Chapter 1: The Four Pillars of the BioDiet
Chapter 2: The Scientific Method
Chapter 3: Causation and Correlation
Chapter 4: The Science and Politics of Nutrition
Chapter 5: Metabolism
Chapter 6: Genetics
Chapter 7: Nutrition and Health
Chapter 8: Insulin and Health
Chapter 9: Macronutrients and Health
PART 2: The BioDiet
Chapter 10: Nutrition Science
Chapter 11: Welcome to the BioDiet
Chapter 12: Self-Assessment
Chapter 13: How and Why
Chapter 14: What to Eat
Chapter 15: Phase I – Preparation
Chapter 16: Phase II – Bioadaptation
Chapter 17: Phase III – Rejuvenation
Chapter 18: Phase IV – Continuation
Chapter 19: Personal Experience
PART 3: Resources and References
Chapter 20: Personal Experience
Chapter 21: Food Mythology Debunked
Chapter 22: Healthy Oils
Chapter 23: Healthy Sweeteners
Weight Loss Clock