• Daily Maintenance for Bipolar Disorder Forms for
One Year. This includes:
• Monitoring Sleep Cycle: When you go to bed, when you get up, how long you sleep.
• Monitoring Medication Usage Every Day.
• Monitoring what you Eat/Drink.
• Monitoring your Stress or Anxiety.
• Monitoring Depression Mood Shifts.
• Monitoring Hypomania/Mania Mood Shifts
• Monitoring Psychotic Episodes: Delusions and Hallucinations.
• Weekly Mood Calendar
• Identifying Antecedents that Trigger Depression
• Depression Reduction Form
• Identifying Antecedents that Trigger
• Hypomania Reduction Form
• Monthly Medication Management Worksheet
• Possible Somatic Precursors to Mania or a Rage
This workbook is a tool you can use to Maximize Happiness and Productivity in Your Life as You Learn to Better Manage Your Bipolar Depression and Mania. It's your choice, it's your life. Make it the best it can be.