The Black Book of Hollywood Diet Secrets

The Black Book of Hollywood Diet Secrets

by Kym Douglas, Cindy Pearlman
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The Black Book of Hollywood Diet Secrets by Kym Douglas, Cindy Pearlman

Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources 

How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. 

From The Black Book of Hollywood Diet Secrets:
Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant.
Oprah and Rachael Ray drink Wulong Slimming Tea
Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse
Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles

Product Details

ISBN-13: 9781101219362
Publisher: Penguin Publishing Group
Publication date: 12/18/2007
Sold by: Penguin Group
Format: NOOK Book
Pages: 208
File size: 208 KB
Age Range: 18 Years

About the Author

Cindy Pearlman is a New York Times writer and author of a number titles including You Gotta See This. Kym douglas is an image consultant who has worked with many Hollywood stars.

Table of Contents

Introduction: Once Upon a Far Less Skinny Time     vii
Cheating Is for Jude Law, Not for Your Diet: The Best Food Tips from Hollywood     1
Eat Your Way to the A-List, the Sequel     25
How to Have a Booty Like Beyonce: Exercise Programs That Work     49
Sexy Bodies: Exercise     75
How to Lose Your Ass When You're Over 40     87
What's Your Motivation? How to Claim and Own a Sensible Body Image     115
Starlets' Advanced, No-Fail Diet Tricks     131
Diets Fit for the Tabloids     151
How to Outsmart a Fat Day     163
Two-Week Countdown     171
Have What She's Having! Hollywood Diet Recipes     179
Thank You     195

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