Bliss Cleanse: Your Two-Week Guide to Greater Health and Happiness

Bliss Cleanse: Your Two-Week Guide to Greater Health and Happiness

by Lorraine Miller, Lindsey Smith

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Overview

Bliss Cleanse: Your Two-Week Guide to Greater Health and Happiness by Lorraine Miller, Lindsey Smith

The Bliss Cleanse is unlike any other cleanse you have ever experienced before. It's no wonder health coaches, nutrition gurus, and physicians are not only recommending the cleanse to their clients, but they are also doing the cleanses themselves.

While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit. The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health.This two-week self-guided program is the perfect way to begin your journey to healthier living. Some features include:

• 101 Seasonal Recipes (vegan, vegetarian, and gluten-free friendly!)
• 14 Daily Inspirations
• 4 Weekly Meal Guides
• 39 Mind-Body-Spirit Guidelines for happy, healthy living
• Body Bliss recipes to look and feel your best
• ..and so much more!

Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come.

Product Details

ISBN-13: 9780988926608
Publisher: Incredible Messages Press
Publication date: 02/21/2013
Pages: 284
Product dimensions: 7.50(w) x 9.25(h) x 0.60(d)

About the Author

About Lorraine Miller

Lorraine Miller, HC, AADP is a Holistic Health and Lifestyle Coach and author of From Gratitude to Bliss: A Journey in Health and Happiness. Having recognized the amazing transformational power a regular gratitude practice has had in her own life, Lorraine has made it her life's work to share what she calls, "The Gratitude Edge" - with the world.

From coaching clients and teaching workshops to creating inspirational tools and programs, Lorraine shares her inspiring message and provides listeners with a key ingredient to opening one's mind and heart to receiving all the good in the world.

Connect with Lorraine at www.NourishbyNature.com

About Lindsey Smith

Lindsey Smith, known as the "food mood girl," works with people who have a habit of looking to food for all the wrong nutrients: comfort, reward, fun, and acceptance. Through speaking and coaching she motivates, equips, and inspires people to sort out their relationships with food so they can live a healthy, balanced life. Lindsey is also the author of Junk Foods & Junk Moods: Stop Craving and Start Living! For more information, visit www.FoodMoodGirl.com!

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Bliss Cleanse: Your Two-Week Guide to Greater Health and Happiness 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
This book is simply amazing! There are tons of amazing recipes—all mainly gluten free, dairy free, and vegan. It is simple to follow and easy to understand. It's not about perfectionism, but more about incorporating small lifestyle changes that add up! Highly reccomended!