Blissology: The Art & Science of Happiness

Blissology: The Art & Science of Happiness

by Andy Baggott

NOOK Book(eBook)

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Overview

You can have the life you want—and you can have it now. Reclaim your personal power with a simple four-step process that combines powerful law-of-attraction techniques, cutting-edge science, and the wisdom of some of the world's oldest spiritual traditions.

This is a real, hands-on approach—you don't need to take great leaps of faith or radically change your beliefs in order to achieve a better life. Dare to dream, keep a joy journal, learn how to set your day. With these tools and techniques, you can immediately begin to use the art and science of blissology to create a life that is truly fulfilling and successful.

Product Details

ISBN-13: 9780738728193
Publisher: Llewellyn Worldwide, LTD.
Publication date: 12/08/2010
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 216
File size: 1 MB

About the Author

Andy Baggott (Bristol, United Kingdom) is a healer, spiritual teacher, and the author of thirteen books. He runs a busy healing practice from his home in England, lectures, and teaches, and has been interviewed on television and radio. For more information, visit him online at www.andybaggott.com.

Table of Contents

Contents

Dedication

Acknowledgements

Introduction

 

Part One – Understanding Happiness

 

The journey begins

Who’s in charge of how you feel?

Three relaxing breaths

The root of unhappiness

The anatomy and physiology of happiness

The law of attraction

The power of visualization

Part Two – Practicing Happiness

 

Leaving the past for a brighter future

Changing your mind

Feeling better all the time

Happiness and appreciation

Setting your day

Mending your day

The joy journal

Wouldn’t it be nice?

Every day is a holiday

Practice makes perfect

Part Three – Living Happiness

 

Broadening your horizons

Daring to dream

Fixing your dream

Holding your dream

Enjoying the journey

Happiness, health and healing

Happiness and light

The 4 keys to a stress-free life

Make life your playground

The snowball effect

Part Four – Sharing Happiness

 

Shining your light

Freedom and allowing

Holding your integrity

The positive sandwich

Teaching from behind

A life beyond your dreams

About the author

Further Reading

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