Get ready to flex your mind and body through the fun activities in this interactive book!
This book is loaded with fun activities, challenges, recipes, and brain-benders for kids to try on their own or with friends. Readers will explore fun ways to stay healthy and happy as they use this book to go crazy in the kitchen, power up their minds, teach their bods some new moves, and discover some of the amazing things that they can do!
The Whole You is unique among self-help books with its positive focus on exploration, discovery, and the endless possibilities that kids have before them.
Table of Contents
|Introduction: The Whole You: Healthy Head to Toe||1|
|Chapter 1||Discovering Your Body||6|
|Chapter 2||Eat Up!||33|
|Chapter 3||Working It||71|
|Chapter 4||Feed Your Brain||98|
|Chapter 5||Feeling Healthy||131|
|Conclusion: It's Up to You||145|
|Appendix A||Learn More||147|
|Appendix B||Recommended Reading||152|