Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored.As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, M.S., L.Ac., has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp's two-phase Body Belief diet and Body Belief lifestyle roadmap, your whole self will begin to thrive, both inside and out.Raupp guides you step by step through a 12-week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and DIY and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality.
|Publisher:||Hay House Inc.|
|Product dimensions:||6.00(w) x 8.90(h) x 0.80(d)|
About the Author
Aimee Raupp, M.S., LA.c., is a renowned women’s health and wellness expert and author. A licensed acupuncturist and herbalist in private practice in New York, Aimee holds a M.S. in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a B.A. in biology from Rutgers University. Aimee is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products, women’s health expert and contributor for Thrive Global, and a columnist and blogger for Acupuncture Today, MindBodyGreen, WellRoundedNY, and Motherly. You can visit her online at www.aimeeraupp.com.
Table of Contents
Chapter 1 Autoimmunity: A Hostile Takeover of Your Body 1
Chapter 2 Belief Is Key 15
Chapter 3 The Body Belief Pillars 27
Chapter 4 Reconnect to You 33
Chapter 5 Renew Your Body Beliefs 51
Chapter 6 Reawaken Your Health 69
Chapter 7 The Body Belief Eating Plan: Framework 75
Chapter 8 The Body Belief Eating Plan: Step by Step 101
Chapter 9 Reawaken Your Health a Little More 129
Chapter 10 Body Belief in Action: 7-Day Plan 153
Chapter 11 Believing in the New You 167
On-the-Go Snack Ideas 201
Body Belief-Approved Personal-Care Products 203
Body Belief-Approved Household and Cleaning Products 211
Conversion Charts 214
Your Body Belief Guide 224
About the Author 225
Most Helpful Customer Reviews
Aimee, through Body Belief, has changed my life! Through following the AIP lifestyle outlined in the book, my health has drastically improved in every sense. My mind is clearer, my symptoms have disappeared, I am happier and lighter. I can't recommend this book enough. BUY IT, NOW!
Aimee is a true healer and thought leader. She guides her readers, patients, and coaching clients to optimal health through LOVE. By teaching you to change your thoughts you will change your behaviors which will change your health. She reminds the reader that YOU have the power to take back the control over your health and speaks like a trusted friend, but a trusted friend with over 15 years of clinical experience and education to back up her claims.
I love this book. Aimee writes with such kindness and clarity, and addresses such a vitally important topic - what we believe about ourselves and our circumstances, and why it is so important to be intentional in what we tell ourselves. She leads the reader through deep soul work, clearing out faulty beliefs, and choosing a more compassionate way to view ourselves and our world. She also gives a ton of practical advice for those wanting to improve their health. She writes like a mentor, and empowers the reader to make positive changes. I would recommend this book to anyone craving positive change in their health and their life who is ready to dive in.