Table of Contents
Preface ix
Introduction xi
Chapter 1 Autoimmunity: A Hostile Takeover of Your Body 1
Chapter 2 Belief Is Key 15
Chapter 3 The Body Belief Pillars 27
Chapter 4 Reconnect to You 33
Chapter 5 Renew Your Body Beliefs 51
Chapter 6 Reawaken Your Health 69
Chapter 7 The Body Belief Eating Plan: Framework 75
Chapter 8 The Body Belief Eating Plan: Step by Step 101
Chapter 9 Reawaken Your Health a Little More 129
Chapter 10 Body Belief in Action: 7-Day Plan 153
Chapter 11 Believing in the New You 167
Recipes 171
On-the-Go Snack Ideas 201
Body Belief-Approved Personal-Care Products 203
Body Belief-Approved Household and Cleaning Products 211
Conversion Charts 214
Endnotes 217
Acknowledgments 222
Your Body Belief Guide 224
About the Author 225