Body Building for Women: A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women

Body Building for Women: A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women

by Yvette Green

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Overview

If you have not started to get in shape yet, don't be left out! Get into shape with this practical body building guide for women. Discover how several women learned they can weight train like their male counterparts. Get slimmer and be healthy just like they did! Discover little known secrets of body building experts! This practical guide, Body Building for Women, reveals the following: o The possibility for women to get toned and shaped with body building o A perfect diet to help tone, shape and sculpt your body fast o A quick and easy resistance training program o A quick sample routine for busy women

Product Details

ISBN-13: 9781635015683
Publisher: Cedric DUFAY
Publication date: 11/20/2014
Pages: 76
Sales rank: 876,989
Product dimensions: 5.00(w) x 8.00(h) x 0.16(d)

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