ISBN-10:
154067200X
ISBN-13:
9781540672001
Pub. Date:
Publisher:
Body Building Secrets Revealed

Body Building Secrets Revealed

by Anthony Ekanem

Paperback

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Overview

Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intention to build the body's metabolism and increase mass.Ever since the fitness craze in the 1980's, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are at an all-time level of performance.


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Product Details

ISBN-13: 9781540672001
Publisher: CreateSpace Publishing
Publication date: 11/28/2016
Pages: 118
Product dimensions: 6.00(w) x 9.00(h) x 0.28(d)

About the Author

Anthony Ekanem is a researcher and professional writer. He has researched and written many print and e-Books on different subject areas including business, finance, family and relationship, etc.

His published books are available online in major online bookstores worldwide. He also provides ghost-writing and editing services. His educational background in Management has given him a broad base from which to approach many topics.

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