Body By Simone: The 8-Week Total Body Makeover Plan

Body By Simone: The 8-Week Total Body Makeover Plan

by Simone De La Rue

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Overview

In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.

Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.

Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Product Details

ISBN-13: 9780062269355
Publisher: HarperCollins Publishers
Publication date: 04/01/2014
Pages: 256
Sales rank: 1,091,356
Product dimensions: 7.60(w) x 9.20(h) x 1.10(d)

About the Author

Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including numerous performances on Broadway, London's West End, and in her native Australia. She is the creator and owner of Body By Simone technique and currently has two studios, in New York City and Los Angeles.

Table of Contents

Foreword Grace Hightower De Niro ix

A Letter from Simone xi

Setting the Stage

Chapter 1 The BBS Playbill 3

Chapter 2 A Reflection of You 7

Chapter 3 Warming Up 17

Chapter 4 Waiting in the Wings 25

Learning the Choreography

Chapter 5 Onstage 33

Chapter 6 The 8-Week Plan 43

Chapter 7 The Building of a Body 54

Level I Corps de Ballet 60

Level II Soloist 71

Level III Principal 85

Chapter 8 Working Up a Sweat 100

Level I Corps de Ballet 105

Level II Soloist 110

Level III Principal 114

Chapter 9 Stretching Your Limits 119

Fuel Your Fire

Chapter 10 Eat to Win 131

Chapter 11 The Guidelines 141

Chapter 12 My Cleanse 153

Chapter 13 Food for Thought 179

Chapter 14 The Recipes 189

The Performance

Chapter 15 Blocking the Steps 211

Chapter 16 Becoming the Dance 219

Chapter 17 Performance of a Lifetime 225

Chapter 18 Finale 229

Conclusion 233

Acknowledgments 235

Index 239

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