A 10-Day Body Detox
Are you looking for a full total body detox? If so, then you might want to try a 10 day detox or
some refer to it as the 2-week detox. A 10-day detox is a full body detox that usually means
taking several different steps to reach your total body transformation. It might involve a change
in diet, exercise and more.
A full body detox is more thorough than a 24-hour fast of 72-hour juice diet. You need a full
body detox program and you need to be ready to commit the full amount of time that it will take
to get the full benefit of your detox.
You need a system that can help you by:
o Removing heavy metals such as lead and mercury
o Detoxify your liver, kidneys and other organs – even the brain
o Replenish the friendly bacteria with a pro-biotic formula
o Recharge your immune system with a powerful antioxidant support
You might also want to work on your emotional state and detoxing your mind. While your brain
is an organ as well and will get the same benefit from detoxing the other organs of your body,
detoxing the soul is a bit different.
If you want to cleanse and refresh your body, it is a great idea to cleanse and refresh your mind
and spirit at the same time which can be done in a 10-day full body detox. Spend time relaxing,
recouping and retraining your mind. Take time to de-stress from all the worries and trouble in
the world and in your life while also cleansing your body physically.
You might want to try journaling and breathing and relaxing exercises in addition to the ingested
regimen you have for your 10 day detox. You will come out of the process feeling like a new
What Is A Body Detox Routine?
Are you planning a body detox to cleanse your body? If you want to try a body detox either for
your first time or if you have done it before, you will want to have a detox routine. So what
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exactly is a detox routine? Basically a detox routine is an all-natural method of cleansing your
body by giving it the time and conditions it needs to rebuild and heal from the damages of daily
life and the foods you eat and other substances you intake.
There are many different types of known detox routines. Some common types include:
o juice fasting
o water fasting
o minimal eating/fasting
o herbal detoxification
o detox baths
o colon cleansing
o caloric restriction
o and many more
Your detox routine will be the specific plan that you take to detoxify and rejuvenate your body. It
might be a pre-purchased plan that you get which contains all the steps needed for a healthy
detox or it might be a plan that you helped formulate yourself.
You might want to try different detox routines or different combinations of different detoxification
routines until you find one that works well for you. Once you find something that works well for
you, you can continue to use it every time your body needs a detox.
How often you detox will also depend on your routine, the type of routine you use and how often
you plan to use it. It will vary according to what your regular lifestyle is as well. After your detox,
do you continue to eat healthy and avoid things that create a lot of toxins? If so, then you will not
need your detox routine very often.
If you detox and then go back to a poor diet, caffeine and sugar and even nicotine, then you will
need another detox sooner as your body will have more build up of toxins faster.
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Keep A Body Detox Journal
If you are going to perform a body detox, you should keep a detox journal along the way to help
you. You can get any kind of notebook, binder, paper, etc to write on and something
comfortable to write with and begin making notes from day one. Your journal can look anyway
you want or be any type of book that you want and you feel comfortable with. The point is just to
keep notes on your life and your experiences during the detox.
You might write down the steps that you take in your detox, what you consume, what you
restrict, etc. You might also write down your feelings and emotions along the way as well. Write
anything and everything that you want while you are going through the detox program even if it
does not directly apply to your detox. Just your emotions and state of mind at this point can be
very insightful to read later.
Benefits of A Body Detox Journal
There are actually many different benefits to keeping your detox journal. For one, you can write
down all of the steps you take and what you experience along the way. This will help you
remember how to do things the next time you detox and if something does not work well for you,
you will know how to change it next time
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