Body Forgiveness: Health and Wellness

Body Forgiveness: Health and Wellness

by Ms. Audra Johnson


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Body Forgiveness: Health and Wellness by Ms. Audra Johnson

This health and wellness book is a personal testimony on how a woman can win the battle of obesity by dropping the dead weight of the past and issues that can come with life's childhood and adulthood experiences as a single-mother. Her journey is similar and unique at the same time to the testimonies of many other women who have experienced divorce, emotional issues related to unforgiveness, relationship hurts and health challenges by making slow gradual changes and without the aid of weight-loss surgery or pills. She designed her own meal plan that was very successful in her losing over 140 pounds and keeping it off for 9+years. This book will encourage, motivate and inspire you to make the lifestyle changes necessary in order to live a better quality of life.

Product Details

ISBN-13: 9781514835579
Publisher: CreateSpace Publishing
Publication date: 07/15/2015
Pages: 84
Product dimensions: 6.00(w) x 9.00(h) x 0.20(d)

About the Author


Audra is a Single-Parent, Minister and founder of Living Victorious Ministries and serves in many facets of Ministry. She attends Eternal Life Harvest Center Church in Knoxville, TN.
One of her callings and assignments is to help restore the broken and abused Sisterhood. Her passion is to help people overcome obesity by making slow, gradual changes in their diet and fitness regimen.
Her testimonies have been featured on Health and Wellness Websites such as:
• Black Women Losing Weight
• Not Really Hungry
• Black Women Do Workout
She is also a writer, poet, motivational speaker and founder of the Facebook group, Sister's Getting Fit For The Kingdom. She started this group as a source of encouragement source to those that have reached their health and wellness goals and those that desire to lose weight and live healthier lives.

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