Body Fuel: A Guide to Good Nutrition

Body Fuel: A Guide to Good Nutrition

by Donna Shryer, Stephen Dawson


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Nutrition isn't just about mealtime and snacks-it's about making healthy food choices and getting plenty of exercise. It's a whole way of life! Learn more about nutrition in Body Fuel

Product Details

ISBN-13: 9780761443629
Publisher: Cavendish, Marshall Corporation
Publication date: 09/01/2009
Series: Benchmark Rockets Series: Food and You
Pages: 32
Product dimensions: 5.90(w) x 8.80(h) x 0.30(d)
Age Range: 12 - 15 Years

Table of Contents

1 All about Nutrition 4

2 Carbs, Carbs, Marvelous Carbs 9

3 Chew the Fat-But Just a Little Bit 14

4 Protein Power 17

5 Don't Forget Water, Vitamins, and Minerals 20

6 Exercise Your Options 24

Glossary 28

Find Out More 31

Index 32

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