Body Intelligence: Creating a New Environment

Body Intelligence: Creating a New Environment

by Ged Sumner

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Overview

Body Intelligence: Creating a New Environment by Ged Sumner

Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self.

The anatomy of the body is explored without the complexity of medical terminology. Instead, common descriptions are used along with a multitude of images, allowing the reader to visualize and work with different levels of the body. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence that are natural and accessible all the time. As body intelligence increases through these exercises, physical changes occur and a new posture emerges, followed by positive mental and emotional shifts. The reader will begin to feel differently, move differently and think differently.

This book will benefit everyone. People experiencing depression, fatigue, emotional issues, stress and anxiety and in fact any condition associated with living in a human body have the potential to be relieved of their symptoms with practice using this book as guidance.

Product Details

ISBN-13: 9781848190269
Publisher: Kingsley, Jessica Publishers
Publication date: 12/15/2009
Pages: 224
Product dimensions: 6.00(w) x 8.90(h) x 0.60(d)

About the Author

Ged Sumner is a practicing Craniosacral Therapist and Chi Kung teacher. He has also studied shiatsu, healing, and attachment based psychoanalytical psychotherapy. Ged has taught biodynamic Craniosacral Therapy as a senior tutor and course director for the Craniosacral Therapy Educational Trust's (CTET) practitioner trainings in London, and as a senior tutor for Resonance Trainings courses in Australia and New Zealand. Ged is a director of the Healthy Living Centre (www.thehealthylivingcentre.co.uk), a multi-disciplinary alternative therapy practice in London. He is also director of the College of Chi Kung offering Chi Kung classes, workshops, retreats and a Chi Kung Teacher Training Programme in London and Australia (www.collegeofchikung.co.uk).

Table of Contents

Preface. Introduction: Know Your Body. Bones. Spine. Breathing. Joints. Walking. Blood. Brain. Nerves. Emotions. Eating. About the Author. Index.

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