Body Intelligence: Harness Your Body's Energies for Your Best Life

Body Intelligence: Harness Your Body's Energies for Your Best Life

by Joseph Cardillo PhD


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Product Details

ISBN-13: 9781582705187
Publisher: Atria Books/Beyond Words
Publication date: 11/03/2015
Pages: 272
Product dimensions: 6.00(w) x 9.10(h) x 1.10(d)

About the Author

Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. An expert in Attention Training™, creative thinking, and body energy, Dr. Cardillo has taught his methods to more than 20,000 students at various colleges, universities, and institutes. He is a regular contributor to Psychology Today and is the author of Be Like Water, the body-energy classic. He holds a doctorate in holistic psychology and in mind-body medicine.

Table of Contents

Introduction ix

1 What Is Energy? 1

2 Identifying How Energy Affects Your Whole Person 13

3 Identifying Your Energy Needs 37

4 Using Energy to Boost Alertness 55

5 Using Energy to Reverse Stress 89

6 Using Energy to Reverse Harmful Moods 123

7 Using Energy to Reverse Conflict 153

8 Using Energy to Reverse Detrimental Aggression 169

9 Using Energy to Beat Obsession 187

10 Using Energy to Enhance Physical Strength 205

11 Using Energy to Improve Memory 225

12 Using Energy to Live Vividly 243

Acknowledgments 249

Notes 251

Glossary 255

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