Body Revival: Lose Weight, Feel Great and Pump Up Your Faith

Body Revival: Lose Weight, Feel Great and Pump Up Your Faith

by Victoria Johnson
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Overview

Body Revival: Lose Weight, Feel Great and Pump Up Your Faith by Victoria Johnson

Whether they are professional basketball players or working moms, whether their goal is to have six-pack abs or to have more energy to keep up with their toddler, people are turning to Victoria Johnson to help them achieve their fitness goals. Her program has them looking better, feeling healthier and enjoying renewed energy and self-confidence.

More than a decade ago Victoria underwent her own Body Revival. She had waged a losing battle with her weight since childhood and faced the beginnings of type II diabetes and a host of other health problems including chronic fatigue, depression and bulimia. After blacking out in the middle of an exercise class, she realized she had to make some major life changes. She began a journey that culminated in good health, a great body and a successful career in the fitness industry.

Now Victoria shares with readers how to reclaim and recharge their health using her Body Revival Program. While most diet books focus on adhering to rigid routines, Body Revival focuses on making a few key lifestyle changes, and at the same time, healing the spirit. Using her unique 3 x 3 x 3 plan-making 3 changes 3 times a day for 3 weeks-Victoria shows readers how to revive their spirit, to reshape their body and realize their dreams.

Victoria shares her personal story as well as the successes of some of her clients, and offers practical solutions for people to begin their own Body Revival.

  • Includes easy-to-follow photographs of Victoria's Body Revival routine that combines yoga, Pilates and strength training
  • Includes meal plans, recipes and journaling pages

Product Details

ISBN-13: 9781558749580
Publisher: Health Communications, Incorporated
Publication date: 06/01/2002
Pages: 280
Product dimensions: 6.00(w) x 9.00(h) x (d)

About the Author

Victoria Johnson, one of the most respected trainers in the western U.S., is known as "the teacher's teacher," since she trains professional fitness instructors, personal trainers, physical education teachers and other sports professionals, including several NBA players. A lecturing professional on Peak Performance to the NBA and Boys & Girls Club affiliates, she also speaks around the world to Fortune 500 companies as well as faith-based organizations and churches. Several of her workout videos have won Video of the Year. Victoria is also a regular columnist to Northwest Woman, a regional women's magazine.

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Body Revival: Lose Weight, Feel Great and Pump Up Your Faith 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
Victoria is a great inspiration, I bought her first book and I still live by it because she's been there before so she knows what its' like. I wish I could meet her to tell her how she's made an impact on life. I just love her energy and uplifting spirit.