Throw out the treadmill. Stop starving. And get the best body you've ever had. Body Rx presents a dramatically new way of thinking about how we eat and exercise. At its core is the 6-Pack Prescription, an innovative approach to nutrition and fitness. The prescription has worked for everyone from elite athletes to discouraged dieters, from the chronically obese to men and women eager to shed a few pounds. And it will work for you. Based on two decades of Dr. Scott Connelly's groundbreaking work in fat loss, fitness, and metabolism, Body Rx gives you the tools used by athletes to change body composition from flab to firm, from fat to fit. Whether you want to look great in a bikini or have six-pack abs or just feel better about your body, Body Rx is your prescription.
|Publisher:||Penguin Group (USA)|
|Product dimensions:||7.75(w) x 9.58(h) x 1.22(d)|
About the Author
Carol Colman is the coauthor of the bestselling health books The Melatonin Miracle and Shed Ten Years in Ten Weeks.