Table of Contents
Introduction xi
Chapter 1 Super Easy, Super Healthy Superfoods 1
Chapter 2 Smoothies 19
Refreshing Watermelon-Mint Smoothie 20
Citrus-Strawberry Smoothie 21
Lemony Blueberry-Basil Smoothie 22
Creamy Pineapple-Cilantro Smoothie 23
Super Green Smoothie Bowl 24
Vanilla Matcha Latte Smoothie 25
Cold Brew Mocha Smoothie 26
Triple Berry Kefir Smoothie 27
Chocolate-Covered Cherry Smoothie 28
Sweet Potato Pie Smoothie 29
Chapter 3 Breakfasts 31
Spicy Black Bean and Avocado Overnight Oats 32
Golden Milk Oatmeal with Toasted Pecans 33
Pumpkin-Spiced Buckwheat Pancakes 34
Roasted Root Vegetable Hash 35
Quinoa Breakfast Power Bowls 36
Spinach and Artichoke Frittata 38
Chapter 4 Soups, Salads, and Sides 41
Miso Soup with Bok Choy and Tofu 42
Spicy Sesame Chicken Noodle Soup 43
Creamy Avocado and Split Pea Soup 44
Curry Vegetable Peanut Stew 45
One-Pot Three-Bean Chili 46
Turkey-Pumpkin Chili 47
Sweet Corn Clam Chowder 48
Pomegranate-Broccoli Salad 49
Thai Sweet Potato Salad 50
Grilled Romaine Chickpea Caesar Salad 51
Crunchy Bok Choy Slaw 52
Blackened Salmon Taco Salad 53
Maple-Dijon Sautéed Kale 54
Baked Radishes with Balsamic Vinegar 55
Chapter 5 Vegetarian and Vegan Entrées 57
Summer Vegetable Lasagna with Tofu Ricotta 58
Creamy Butternut Squash and Kale Linguine 60
Mushroom, Kale, and Farro Risotto 61
Autumn Lentil Farro Bowls 62
Spinach, Walnut, and Goat Cheese-Stuffed Portobello Mushrooms 63
Ricotta, Blackberry, and Arugula Flatbreads 64
Spinach and Feta Chickpea Burgers 65
Spicy Peanut-Tom Collard Wraps 66
Tofu Spaghetti Squash Pad Thai 68
Sweet Potato and Black Bean Burritos 70
Roasted Red Pepper and White Bean Shakshuka 71
Lentil-Walnut Tacos 72
Tempeh Taco Bowls 73
Chapter 6 Seafood and Poultry 75
Gremolata-Stuffed Tilapia 76
Ginger-Sesame Tuna Lettuce Wraps 77
Pistachio-Crusted Salmon 78
Coconut-Lime Shrimp Tacos 79
Pan-Seared Scallops over Lemon-Basil Farro 80
Grilled Chicken with Pineapple-Avocado Salsa 81
Arugula and Goat Cheese-Stuffed Chicken Breasts 82
Crispy Pecan-Baked Chicken 83
Shredded Pesto Chicken Quinoa Bowls 84
Greek Turkey and Barley-Stuffed Peppers 86
Pineapple Curry Turkey Burgers 88
One-Pot Turkey Pasta Primavera 89
Chapter 7 Beef and Pork 91
Orange and Sriracha Pork Tacos 92
Bánh Mi Pork Farro Bowls 93
Oven-Roasted Pork Chops with Apples and Walnuts 94
Garlic-Herb Pork and Swiss Chard Pasta 95
Baked Tzatziki Pork Loin 96
Beef, Mushroom, and Sweet Potato Cottage Pie 97
Steak, Kale, and Goat Cheese Quesadillas 99
Beef-Stuffed Eggplant 100
Thai Basil Beef-Stuffed Sweet Potatoes 101
Mongolian Beef and Bok Choy Quinoa Bowls 102
Spinach Caprese Beef Burgers 103
Chapter 8 Snacks and Desserts 105
Super Seedy No-Bake Energy Bites 106
Savory Nori Popcorn 107
Grilled Chili-Lime Watermelon Wedges 108
Savory Chickpea, Feta, and Arugula Yogurt Bowl 109
Ginger Matcha "Nice" Cream 110
Trail Mix Cookies 111
Raspberry- Coconut Oatmeal Bars 112
Chocolate, Strawberry, and Avocado Mousse 114
Peanut Butter-Stuffed Baked Apples 115
Measurement Conversions 117
Resources 118
References 119
Recipe Index 120
Index 122
