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Office Yoga: Simple Stretches for Busy People
     

Office Yoga: Simple Stretches for Busy People

5.0 2
by Darrin Zeer
 

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ISBN-10: 0811826856

ISBN-13: 2900811826852

Pub. Date: 02/01/2000

Publisher: Chronicle Books LLC

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the worlds easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for

Overview

Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the worlds easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessilbe approach and is useful for both beginners and experts. Excercises are organized by time of day and for a variety of situations—walking stretches, commute exercises, on-the-phone and at-the-copy machine streches. Humorous and colorful illustrations by Micheal Klein enliven excerises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Product Details

ISBN-13:
2900811826852
Publisher:
Chronicle Books LLC
Publication date:
02/01/2000
Edition description:
NE
Pages:
96

Table of Contents

Introduction8
Five Essential Tips for Breathing and Stretching10
Part 1Morning Eye Openers13
Part 2At-the-Desk Relaxation25
Part 3Lunchtime Escapes55
Part 4Afternoon Invigoration67
Part 5Evening Balancers87
Acknowledgments94
Biographies95

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Office Yoga, Simple Stretches for Busy People 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Amazing book. Darrin Zeer is truly a master of relaxation.
Guest More than 1 year ago
Stretching is the key, and this book is all about it! It is a fun book, with practical and proper poses that really do help you feel good while you do those mindless blubbering things at work! Great for the student, the CEO, and your closest friends! My parents love it! And If you only learn one thing before you die...remember to breathe!
Guest More than 1 year ago
Well...my job is high speed and this is the first book that has helped with stress. It's a simple, hip, small, hard cover book with very nice illustrations. My favorite sections include; 'Email Meditation' and 'Yoga in bed'. I bought one for myself, my husband and my boss. Enjoy! Monique in California...