|Five Essential Tips for Breathing and Stretching||10|
|Part 1||Morning Eye Openers||13|
|Part 2||At-the-Desk Relaxation||25|
|Part 3||Lunchtime Escapes||55|
|Part 4||Afternoon Invigoration||67|
|Part 5||Evening Balancers||87|
Office Yoga: Simple Stretches for Busy Peopleby Darrin Zeer
Pub. Date: 02/01/2000
Publisher: Chronicle Books LLC
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the worlds easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessilbe approach and is useful for both beginners and experts. Excercises are organized by time of day and for a variety of situationswalking stretches, commute exercises, on-the-phone and at-the-copy machine streches. Humorous and colorful illustrations by Micheal Klein enliven excerises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
- Chronicle Books LLC
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Most Helpful Customer Reviews
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Amazing book. Darrin Zeer is truly a master of relaxation.
Stretching is the key, and this book is all about it! It is a fun book, with practical and proper poses that really do help you feel good while you do those mindless blubbering things at work! Great for the student, the CEO, and your closest friends! My parents love it! And If you only learn one thing before you die...remember to breathe!
Well...my job is high speed and this is the first book that has helped with stress. It's a simple, hip, small, hard cover book with very nice illustrations. My favorite sections include; 'Email Meditation' and 'Yoga in bed'. I bought one for myself, my husband and my boss. Enjoy! Monique in California...