1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition. 5. Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill Fitness and Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle.
Principles and Labs for Physical Fitness / Edition 8by Wener W.K. Hoeger, Sharon A. Hoeger
Pub. Date: 01/01/2011
Publisher: Cengage Learning
Illustrated by color photographs, this textbook describes activities for establishing a lifelong program that will improve fitness and promote preventive health care. The 30 labs are primarily worksheets for recording the student's personal health habits. The fifth edition adds two labs, reflects the 2005 dietary guidelines, and incorporates the results of recent research. The CD-ROM contains video clips, more assessment tools, and quizzes. Annotation ©2004 Book News, Inc., Portland, OR
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